This is my personal daily log of my 40 day fasting experience. I tried to keep them brief because I really want you to read through the progression. I didn’t go into the really spiritual side because I have some personal stuff there that I just didn’t feel led to share. So I focused mainly on the physical because I want you to know that it is physically possible. This is something that you can do WHEN GOD LEADS YOU TO. (Emphasis added again and again and again).
Not everybody is called to a 40 day fast but we are all called to fast. It is good for the spirit, the mind and the body. If I didn’t think it would be creepy I had considered doing a photo journal as well but with a thin 5′-8″ frame to start, it is easy to imagine the progression. So enjoy reading about the last 40 Days of my life as I have set out to give Jesus the gift of me for His birthday.
(As a continuation to the follow-up I have posted comments for a couple of days to give you the aftermath)
Day 1 - 157.0 lbs- Headache from 2:00 throught the remainder of the day. Probably due to the types of food I have been eating and the amount of caffeine I have been drinking. In hindsight I should have cut out caffeine and sugar a while ago and making a chocolate chip cookie the last thing I ate… not brilliant.
Day 2 - 155.2 lbs - Beginning of mental attack. Why am I doing this? What is the purpose? Will it really change anything?
Day 3 - 152.7 lbs - Slight stiffness and soreness throughout my body. Some is usual given the set-up and tear down at church but a lot more than usual today. Lusted over my sons breakfast today. Remembering from my previous 30 day fast getting past the first 3-4 days is the biggest challenge so I am gutting it out.
Day 4 - 150.8 lbs - Today I am feeling my first real hunger pains. I also am having a little bit of “laziness” in my muscles, specifically my legs. I feel like God dropped another purpose to fast in my spirit. I was taking part in the 40 days with our church but this season may take a more personal direction.
Day 5 - 149.2 lbs. - Really sluggish start to the day but the brisk motorcycle ride in today really got the blood flowing. Yesterday was a company lunch which is always really good. I don’t feel the physical need to eat as strong as the mental need to eat. Sounds strange but frankly I like to eat more than I need to eat.
Day 6 - 148.8lbs - I am glad the weight loss slowed down a little today. Today I feel the best that I have felt so far. Company birthday breakfasts two days in a row… you have got to be kidding me! Struggling a little to force myself to drink enough water to stay hydrated. Simply tired of the taste and going pee all the time. I know that it will make the difference between my success and failure so I had better get used to it.
Day 7 - 147.2lbs - Today has been the best morning yet. Very little uncomfortableness or sluggishness. I feel like my mind is clear and can really focus on the purpose of this fast. If I remember from my 30 day there is potentially another rough patch at +/-20 days but we’ll see. For now I am excited to be on this spiritual journey as God strengthens me in this process of beating this earthly flesh into submission.
As a side note: Sneezing with an empty stomach is pretty painful.
Day 8 - 146.4lbs - This fast is forcing me to get some more rest which is good.
Day 9 - 145.8lbs - Found myself easily winded at set-up today. Operated for most of the day on pure adrenalin. With that said I believe it was one of the best Sunday’s we have had in a while. I confirmed it with my wife because I couldn’t believe how focused I was during message delivery. By evening I was cooked but my favorite TV show helped me wind down: 24 Redemption. In reality I didn’t need any help winding down, I was pooped.
Day 10 - 143.6lbs - This is the second biggest weight loss day right behind last Sunday. This has me a little concerned because we are headed into the holidays and some of our college student help will be leaving which almost guarantees me a spot on the set-up team. I had anticipated losing 20-25lbs and I am already at 13 lbs just one quarter of the way through. Continue reading ‘How to lose 30+lbs in 40 Days’
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